Counseling Center Group of New York
353 Lexington Ave Unit #310, New York, NY 10166
(888) 604-6776

Building centering, grounding and mindfulness techniques to battle despair and anxiety - Resolving conflict with loved ones - Processing trauma and embracing healing - Tapping into enthusiasm to produce personal advancements - Discovering much more fulfilling vocation options - Transitioning to that Frightening but fascinating or required future stage.

From time to time these encounters distort our notion, or triggering disappointment or anxiety. These occasions may perhaps diminish our capability to appreciate everyday living how we would like to. In observe I have supported Grown ups/youngsters cope with despair, anxiety and trauma.

In premarital counseling, You usually have the option to focus on the matters that issue most to you. However, we notice that it’s important for couples to discuss the subsequent subjects:

Hello! My identify is Denise Litterer and I am a psychologist who's got productively labored with consumers with A selection of presenting troubles and from varied backgrounds for over 25 years. I'm really collaborative and Energetic in therapy, making use of an interpersonal, feminist, and multicultural approach to Mix your life experiences and identities with my Experienced knowledge.

This method has demonstrated its truly worth time and again by supporting people today comprehend their imagined designs improved and handle indicators proficiently.

The ultimate objective of therapy isn’t just to treat your existing mental well being considerations. It’s also about giving you the information and talents needed to help oneself Later on.

Therapy is really a process of growth and self-discovery, As well as in my periods, I endorse behavioral transformation by encouraging a optimistic outlook as well as adoption of new attitudes and reactions. I hold the applications and professional expertise that can assist you redefine who that you are, and make significant improve.

Our group meet up with weekly within a DBT consultation staff, guaranteeing adherent and compassionate treatment. Team customers are able to offer validation of struggling when concurrently assisting These in require to produce genuine more info development to their lifestyle worth dwelling ambitions.

Rapport or reference to the picked out professional is additionally vital considering the fact that trust lays at the guts of successful therapy sessions. You will need somebody whom you’re relaxed sharing particular facts about stress assaults or compulsive behaviors with – hard matters by any stretch.

I generally see clientele who may perhaps need to make enhancements to their self-assurance, relationships, or simply have a safe House to debate day to day challenges with regards to their mental well-staying.

Most likely you are dbt therapy new york down or nervous - probably you're unsure about the future of a relationship, or perhaps think that you aren't living the lifetime you were intended to lead. Whatsoever your preferences might be, I am below to provide aid.

Do your emotions overwhelm you? Do they get away from you and lead to behaviors that impact your relationships, profession and/or sense of self? Has it been more difficult than usual to deal with your get worried views or your temper?

I generally function with young Grownups with despair, anxiety, temper disorders, and those experiencing a transitional phase of their lives, I also have knowledge with Grown ups and couples. I've a very upbeat and open-minded approach mostly employing CBT and Motivational Interviewing.

Taking step one toward transformation is frequently the toughest element, and you merely did it! In life we frequently arrive at situation beyond our knowledge. These experiences is often the result of attachment design and style, unresolved trauma, grief/reduction or dissatisfaction with everyday living’s journey.